Tuesday, February 19, 2013

Healthy Weight Watcher Recipes - Low Points



Recipe of the Month

Our current favorite recipe that includes Weight Watchers points
and nutritional information.

Orange Chicken
Ingredients:

1/4 cup orange juice
1 (10 3/4 oz.) can Campbell's Healthy Request Cond. Cream of Chicken Soup1/2  tsp. dried thyme leaves or 1/4 tsp. dried rosemary leaves, crushed
2 cups carrots cut in matchstick-thin strips (about 2 large)
generous dash of pepper
2 cups sliced zucchini (about 1 medium)
4 skinless, boneless chicken breast halves (about 1 pound)
4 orange slices for garnish


Instructions:

In a 2-quart oblong baking dish, combine orange juice, thyme (or rosemary) and pepper.  Add chicken, turning to coat.  Cover; refrigerate 30 minutes, turning chicken once.  Spoon off marinade; reserve.In a large bowl, combine soup and reserved marinade.  Add carrots and zucchini; toss to coat.  Pour vegetable mixture over chicken.
Cover with foil; bake at 400° for 30 minutes or until chicken is no longer pink.  Stir sauce and vegetable mixture.  Serve over chicken.  Garnish with orange slices.
Yield: 4 servings
4 POINTS per serving

Nutrition information:PER SERVING:  CALORIES 240  FAT 3.9g  SATURATED FAT 1.2g  SODIUM 381mg  CARBOHYDRATE 25g  PROTEIN 26g  CHOLESTEROL 67mg  FIBER 4.4g

No comments:

Post a Comment