Thursday, February 7, 2013

10 Best Exercises to Lose Weight Faster

We are currently in the middle of an obesity epidemic and things seem to be getting worse. Most of us would dearly love to lose weight, but it can just feel like too much of a challenge. The key to successful weight loss is to find a few things that work for us and make these a part of our normal lifestyle. Here are 10 of the best exercises to help you lose weight faster.

10 – Martial Arts
Martial arts vary a great deal in intensity but overall these can be a great way to lose weight. The great thing about this type of activity is that practitioners will often claim that this is not just a sport but also a way of life. Those who fall in love with martial arts don’t need to think about losing weight because this activity will tend to keep them active. Of course if somebody is involved in one of the more gentle martial arts like Tai Chi there will be less opportunity for weight loss. On the other hand, a martial art like Muay Thai will offer the best possible workout.

9 – Rock Climbing
The nice thing about rock climbing is that it combines cardiovascular training with resistant training. In order to make it to the top of a mountain it is going to burn many calories. This activity causes people to build strong muscles and these will then increase the number of calories that the body will be using. It is not necessary to go to the mountains to get the benefits from this activity. Some of the better gyms will now have equipment which mimics rock climbing.

8 – Jump Rope
The great thing about jump rope is that you do not need much equipment or much space. All you really need is your jump robe and you are ready to go. If you skip for ten minutes it is going to be the equivalent of running a mile in 8 minutes. You can burn many calories this way and it can also be an enjoyable exercise once you get used to it.

7 – Swimming
Swimming gives almost your whole body a workout without putting too much strain on your joints and tendons. You are supported by the water, and this makes swimming less damaging to the body. Some people do get bored constantly swimming lengths alone, but it can be a great choice if you already enjoy swimming.

6 – Step Aerobics
It is possible to burn a lot of calories through step aerobics, and this is an activity that most people will be able to do. There are many different types of step aerobics activities available, and it is good to join a class – at least in the beginning. This activity is also great for getting your glutes, legs, and hips into top shape.

5 – Bicycling
You don’t have to be cycling hard in order to begin burning a lot of calories. Some people have stopped using their car and instead cycled into to work, and this has been enough to solve their weight problems. The great thing about bicycling is that you can be as serious or as laid back about things as you like. For some people it becomes a bit of an obsession, but there is no need to go that far in order for you to benefit from this type of exercise.

4- Cross country skiing
The great thing about cross country skiing is that it involves almost every muscle in your body. You are really stretched to your limits. The wonders of modern technology means that you can now cross country ski from the comfort of a gym. This is a demanding type of exercise, but the rewards from this workout make it well worth it. Cross country skiing is similar to rock climbing in that it uses both resistant and cardiovascular training.

3 – Rowing
It is a mistaken belief that rowing is only good for increasing upper body strength – in fact most of the work should be being done by your thighs. The great thing about rowing is that you can burn a lot of calories in a relatively short period of time. You will also be building up muscle which means you will then be burning more calories during normal waking hours.

2 – Elliptical trainer
The elliptical trainer was designed to provide people with the best possible workout. It also combines both resistant and cardiovascular training. It is superior to other exercises that produce similar results because the elliptical trainer is less damaging to the body. These days the elliptical trainer is one of the most popular machines in the gym. The main reason for this is that you easily burn more calories than running without feeling like you have put in that much effort.

1 – Running
There are good and bad points to running but overall it remains the best exercise for people who want to lose weight fast. The main problem with this type of exercise is that those who are new to running can easily pick up injuries because it does involve put a lot of stress on the body. This is why it is so important that people wear the right type of footwear and make sure that their running style is effective. One of the nicest things about running is that it allows people to get out there in nature, and it can also be a nice way to meet people. Those who are serious about losing some weight can set themselves a challenge like running the marathon – after all, how many overweight marathon runners do you see?


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