Best Supplements for Men

Best Supplements for Men

If one use food supplements in a fair quantity then these supplements can prove to be very beneficial to their health. Normally, whatever food we intake have some or other nutrition in it but there are some effective elements of nutrition that men should take. These are obtained from various foods, herbs and supplements. Excessive usage of anything can lead to complication and same goes for supplements as well. Men should be careful about their diet so that they can meet their daily energy requirements for the hard work they do and can stay away from health issues. Below are some nutrition is which men should take daily, but before including these to their daily diets, consulting a doctor is recommended.

• Supplements for Men: Omega 3

  Omega 3 (with the nutrition like DHA and EPA) is one of the leading tablets that are made from fish oil. If men take this tablet regularly each day, this can be very beneficial to them. Omega 3 can control the HDL that is the cholesterol level, and can maintain the blood pressure. It also prevent the Triglycerides. You can even eat tuna and salmon fish, as these fishes are very nutritious to health.

• Supplements for Men: Psyllium Husk

  Psyllium Husk is very effective supplements, which maintain the sugar level in blood if you are diabetic. The husk also prevents you from fiber diabetes. It also affects the Suppress ghrelin, which controls the hunger level. Psyllium in from those supplements which control the LDL and FDA level of cholesterol. The use of this supplement daily 20 to 30 grams can be beneficial to your health. This supplement can be obtained from cereals.

• Supplements for Men: Quercetin

  Quercetin is best for heart. 500mg of Quercetin can make your heart work better. People who do not want to exercise and make sure to maintain good health can take this supplement. This supplement also increase your energy levels so that you can work without feeling tired. It is found in parsley, grapes, apples and onions.

• Supplements for Men: Glucosamine

  The use of Glucosamine 1500 mg can reduce pain in joints. As men work more they need more energy. More work and low energy levels result in of joint aches and weak bones. The Osteoarthritis of knees can also be prevented by taking this supplement regularly. Crustacean shells are the major source from which we obtain glucosamine.

• Supplements for Men: Vitamin C

  Vitamin C is usually not a regular part diets in much quantity. Men are always advised to take vitamin C to overcome related diseases. 500 mg daily for vitamin C can prevent the gaps in the joints, it also heals the wounds faster as claimed by the Centers for Disease Control and Preventions. Vitamin C is present in capsicum, broccoli sweet pepper and oranges.

• Supplements for Men: SAMe

  SAMe is a supplement, which is made in the body automatically. This is a type of dietary amino acid. Its main benefit is that it controls the depression and keeps the body smooth. It further prevents the joint aches and makes bones strong.

• Supplements for Men: EGCG

  EGCG is present in green tea. This supplement is anti accident supplement  It controls cholesterol and can help you a lot in losing your weight. According to a latest research, it is known that green tea drops your weight 17 % more than exercise.
  Magnesium is the best mineral found in the body, which keeps you away from hypertension and stress. 400 mg daily of this mineral can do a lot for make you stay active throughout the day. Especially men should regularly have this mineral.
  
  
  

How the Brain Works

How the Brain Works

Sometimes, you are amazed to look at the extraordinary working of your brain like whenever you feel pain in any part of your body or look at anything; it is your brain, which informs you instantly about that feeling or the objects. Your body acts according to the instructions of the brain and you take necessary measures according to the analysis made by your brain. When you perform multitask at a time, the working efficiency of brain is decreased, according to some scientists. It may be the reason that walls of schools are furnished with different kinds of colorful paintings so that children can keep themselves in a pleasant mood, busy every time and learn in a quick manner. Such activities keep the mind fresh for a longer time. According t o John McCarthy this is called artificial learning, which can be enhanced through such ways.

Human brain has to face many problems in routine tasks such as.

Restless while solving complex problems

Cannot feel comfortable with certain environmental conditions

Your surroundings and the activities in which you cannot adjust

Some social norms and values that your mind is unable to accept

Anxieties and irritation are also some of the reasons for improper functioning of brain.

To cope up with the problems stated above, you have to give yourself justified logics and increase your cognitive Jose. You have to develop the intellect to adjust with t eh situation and create a sagacity to understand the concept of situational behavior. One can boost the capabilities of brain by learning new things, by thinking in different dimensions and always try to keep you calm and relax; evolution of the mind. Another fact of the brain is that it fastens the process of learning if a reward is linked with that learning process that is why employees are given many incentives so that they can work and learn well. Opposite will be the case if any of you cannot get the desired reward from any task.

Here Below we discuss about Brain and its Functions. In this Urdu writing we have suggested some tips to improve the Brain Functions. Read about the Brain Functions and problems faced by our Brain in Urdu language below.

Fruits for weight loss:

Fruits for weight loss:

• Grape fruit:

The best fruit that helps a lot in reducing fats and giving our body a handsome look is grapefruit, which is virulent and sour in taste. If you do not want to eat it due to its sour taste, you can drink its juice by mixing a pinch of salt. It will really works if you want to reduce weight within months.

• Banana, pineapple, mango and pear:

All above fruits are high carbohydrates fruits, which should be eaten in breakfast. These fruits provide sufficient energy and calories for a good start of the day. These fruits are easy to digest and provide plenty of energy.

• Oranges:

Orange is an enriched source of vitamin C and B. It helps fight against many skin related diseases due to the presence of Limioid in it. A medium size orange has 80 calories, which are quite sufficient.

• Water melon:

Watermelon is full of water and has very little calories and is a matchless fruit to reduce body weight. Fibrous foods are always recommended by doctors to ensure smooth working of the stomach and watermelon is a highly fibrous fruit. Watermelon provides water (hydration) for the digestion of food.

• Blue berry:

If you drink blue berry and strawberry juice early in the morning, you will be losing weight in days. A blend of citrus fruits and berries can do awesome job to provide yummy taste and to reduce your weight. Blue berries purify your blood to keeps you active and lively all the day.

• Papaya & Peach:

Papaya and peach also prove to be helpful to reduce your weight. Peach juice is very tasty to drink and contains low calories. These are also fibrous fruits that regulate your body cholesterol.
In addition to having fruits in your diet, you must also ensure the presence of other elements that you body needs. Because all fruits have calories and sweet fruits have even more of it, going on a full time fruit diet is not recommended. If you have any medical condition, it is better to consult your doctor for recommendation before you start using fruits to reduce weight.

Treatment of Depression

Treatment of Depression

There are certain occasions of life which cause depression in men. Treatment of depression is possible by handling the occasional issues. But if depression is perennial than it becomes difficult for men to face depression. You may often hear that women are much tempered than men and they often create fuss about little things. When our father is scolding us for anything, we see that mother is weeping for such scolding from our father. It’s really tough to understand that why mothers or wife doesn’t accept such actions by their husbands or fathers. The treatment of depression caused by such social issues is possible if the family members cooperate with each other and follow the principle of division of labor.

The fathers, on the other hand, have to be raged on several things after the whole tiring day and tensions of work. This is usual because when the males return home, they have to face the routine problems of their homes. Everyone complains about the others, your wife, your mother and children all want your attention and such a situation makes the men annoying most of the time. They are not in a mind set to accept such things, as they are already tired of official tasks and issues. Sometimes this worst depression in men converts into a psychological disease. It is also observed that when you are not able to manage and control the life routines, you fall a prey to depression. You should avoid depression and anger, as it is a worst thing for your health. We are providing you many ways to control this thing so that you can get benefit after acting upon these pieces of advice.

1. To find out the elements of controlling the depression.
2. Make a schedule of your work activities.
3. Take care of yourself
4. 
   

Khajoor: Health Benefits of Dates

Khajoor: Health Benefits of Dates

Date provides many benefits to mankind. The Holy Prophet (may the peace and blessings of Allah be upon him) described dates as a fruit which belongs to heaven and contains the remedy for poison. The use of dates holds a great deal of religious as well cultural importance. Specially, during the holy month of Ramadan, the importance of dates becomes prominent when it is used all over the Muslim world. Moreover, the popularity and significance of dates also becomes evident by the fact that dates and the date tree have been mentioned in the Holy Quran more than 20 times. It has also been mentioned in several Ahadith as well.

Dates are also known as a fruit used to celebrate happiness. It is one of the reasons why dates have been used as a dessert since time immemorial. Dates are also used to celebrate different festivals of several other religions. They are used during Christmas, Diwali as well as Easter.

Dates are full of nutrition. That is why they are used during the month of Ramadan when fasting during the entire day leads to weakness. Dates provide us with nutrition and energy to overcome this weakness. In fact, dates contain all the substances, which are required by our body, particularly during Ramadan after being in a state of fasting for the whole day. These substances include iron, calcium, fats and phosphorus. Dates contain approximately 10.6 percent iron. This is much more than you can find in any other fruit or vegetable.

An extremely fertile land, a desirable atmosphere and a variety of seasons in Pakistan are the facts, which make this country extremely suitable for the cultivation of any fruit and vegetable. That’s why special arrangements have been made in Makran, Khair Pur and DG khan for the cultivation of dates. Therefore, dates are being abundantly cultivated in Pakistan today.

There are many different types of dates. The most popular types of dates are known as “ajwa”, “shami” and Barni. Ajwa and Barni were the favorite types of dates of the Holy Prophet (may the peace and blessings of Allah be upon him). A saying of the Holy Prophet (may the peace and blessings of Allah be upon him) describes Barni as a remedy for digestive problems. On the other hand, according to the Holy Prophet (may the peace and blessings of Allah be upon him), Ajwa is the fruit of paradise and carries a remedy for many diseases. Eating seven Ajwa dates early in the morning every day protects one from the effects of poison and the effects of Black Magic.

The latest research has proved the importance of dates in the West as well. That is why they have become popular in the Western countries also.

Foods You Should Not Eat Together

Foods You Should Not Eat Together

Sometimes a combination of healthy and notorious foods affect badly on our body only because of the combination that we make unknowingly. Along with that, wrong food combinations also cause food poisoning, stomach-aches  nausea or many other similar problems. When two or more foods having different taste and energy effects are consumes together, they can overload the stomach, which results in inhibition of enzyme systems and production of toxins.

When the same foods are eaten separately, they are not only quickly digested but also provide energy. It is important to realize such food combinations and avoid them. Here is a list of foods that shouldn’t be eaten together. Read it carefully and never eat them together in your daily diet especially if you have a weak digestive system.

• Don’t drink milk with acidic foods.
• Don’t eat banana with milk
• Don’t eat Nigella, Honey, Fish and meat with milk.
• Don’t add lemon, vinegar or tamarind (imli) in milk before drinking it.
• Don’t eat jiggery (gur) by mixing it with milk.
• Don’t eat hot chapatti with yoghurt
• Don’t eat honey by mixing it with equal proportion of water.
• Applying honey on watermelon to make it more sweet is also dangerous in fact eating honey before or after eating watermelon is also equally dangerous.
• Don’t eat eggs with yoghurt
• The combination of pickle with yoghurt is also dangerous.
• Eating fruits like watermelons and bananas with egg is also dangerous.
• Eggs do not form a healthy combination with beans, fish, milk and meat either.
• The combination of cherries with milk is extremely dangerous for the body. It can even cause the death. The most famous death by eating cherries with milk is of President Zachary Taylor who died in 1850.
• Always eat potatoes or other vegetables in the potato family after cooking them. Eating them raw can cause toxicities.
• Beans contain toxin especially kidney beans. Always eat kidney beans after soaking them in water overnight.

These are the only some of the most popular dangerous food combinations that we have mentioned there are many other as well. Most important thing is to understand the nature of your digestive system. Sometimes a stable food combination which is not dangerous to some people is dangerous to another. For instance digestive system of some people cannot digest the liver of a goat (kaleji), it causes them allergy. So it is important to know yourself that which food combination is hard for your digestive system to digest. It is not necessary that whatever you are not able to consume is the same for everyone. However, in all cases, prevention is better than cure.

Ways to Quit Smoking

Ways to Quit Smoking

• The most important and easiest way is to first form a strong intention of quitting smoking.
• Whenever you feel the craving to smoke, change your environment and go to a open space and take deep breaths. This will make you feel at peace and compel you to follow this method again.
• Initially following this method will seem problematic for you, but soon you will start to notice results.
• Consume a lot of water; not only will this help create a distraction from your cigarette cravings but it will also help expel the harmful nicotine out of your body.
• Some get into the habit of consuming betel leaves, or coffee to quit smoking. However, these also cause harmful effects, hence natural remedies and positive habits must be used to quit smoking.
• Individuals who are used to smoking after eating food, feel the need to do so after every meal. However, instead they should take a cup of mint tea, which will help stimulate the digestive system and also help you get rid of your smoking addiction.
• Stay away from groups of friends who smoke. Clean from your house all cigarettes and ashtrays; even wash all your clothes so that no traces of cigarettes are left that will compel you to smoke. Getting away from an atmosphere and company that leads you to smoking help relieve the attraction too smoke.
• Make it your routine to wake up early morning and taking deep breaths in the fresh morning air, along with some light hearted exercise. This will keep you healthy. Apart from that, during any part of the day play some indoor sports or watch an entertaining movie ; in this manner, your psychological needs will move away from smoking.
• Tell your friends, relatives and co-workers that you have quit smoking so that they encourage you more. Contact your doctor for any other problems apart from these.
• Do not go for any smoking substitutes or electronic cigarettes. On the surface, they look safe but they keep up your craving to smoke and ultimately let you turn to smoking in real. Once you have decided to quit, just quit.
• Some hospitals also treat smokers through medicines, where they replace nicotine through various medicines, but this can also be harmful to health. That’s why try to use simple and natural ways of quitting smoking. Otherwise contact some therapist who will make you quit smoking using these methods without medicines under their supervision.
• 
  

Great Quotes

Great Quotes

1. You can do anything, but not everything.

—David Allen

2. Perfection is achieved, not when there is nothing more to add, but when there is nothing left to take away.

—Antoine de Saint-Exupéry

3. The richest man is not he who has the most, but he who needs the least.

—Unknown Author

4. You miss 100 percent of the shots you never take.

—Wayne Gretzky

5. Courage is not the absence of fear, but rather the judgement that something else is more important than fear.

—Ambrose Redmoon

6. You must be the change you wish to see in the world.

—Gandhi

7. When hungry, eat your rice; when tired, close your eyes. Fools may laugh at me, but wise men will know what I mean.

—Lin-Chi

8. The third-rate mind is only happy when it is thinking with the majority. The second-rate mind is only happy when it is thinking with the minority. The first-rate mind is only happy when it is thinking.

—A. A. Milne

9. To the man who only has a hammer, everything he encounters begins to look like a nail.

—Abraham Maslow

10. We are what we repeatedly do; excellence, then, is not an act but a habit.

—Aristotle

11. A wise man gets more use from his enemies than a fool from his friends.

—Baltasar Gracian

12. Do not seek to follow in the footsteps of the men of old; seek what they sought.

—Basho

13. Watch your thoughts; they become words.
Watch your words; they become actions.
Watch your actions; they become habits.
Watch your habits; they become character.
Watch your character; it becomes your destiny.

—Lao-Tze

14. Everyone is a genius at least once a year. The real geniuses simply have their bright ideas closer together.

—Georg Christoph Lichtenberg

15. What we think, or what we know, or what we believe is, in the end, of little consequence. The only consequence is what we do.

—John Ruskin

16. The real voyage of discovery consists not in seeking new lands but seeing with new eyes.

—Marcel Proust

17. Work like you don’t need money, love like you’ve never been hurt, and dance like no one’s watching

—Unknown Author

18. Try a thing you haven’t done three times. Once, to get over the fear of doing it. Twice, to learn how to do it. And a third time, to figure out whether you like it or not.

—Virgil Garnett Thomson

19. Even if you’re on the right track, you’ll get run over if you just sit there.

—Will Rogers

20. People often say that motivation doesn’t last. Well, neither does bathing – that’s why we recommend it daily.

—Zig Ziglar21. Before I got married I had six theories about bringing up children; now I have six children and no theories.

—John Wilmot

22. What the world needs is more geniuses with humility, there are so few of us left.

—Oscar Levant

23. Always forgive your enemies; nothing annoys them so much.

—Oscar Wilde

24. I’ve gone into hundreds of [fortune-teller's parlors], and have been told thousands of things, but nobody ever told me I was a policewoman getting ready to arrest her.

—New York City detective

25. When you go into court you are putting your fate into the hands of twelve people who weren’t smart enough to get out of jury duty.

—Norm Crosby

26. Those who believe in telekinetics, raise my hand.

—Kurt Vonnegut

27. Just the fact that some geniuses were laughed at does not imply that all who are laughed at are geniuses. They laughed at Columbus, they laughed at Fulton, they laughed at the Wright brothers. But they also laughed at Bozo the Clown.

—Carl Sagan

28. My pessimism extends to the point of even suspecting the sincerity of the pessimists.

—Jean Rostand

29. Sometimes I worry about being a success in a mediocre world.

—Lily Tomlin

30. I quit therapy because my analyst was trying to help me behind my back.

—Richard Lewis

31. We’ve heard that a million monkeys at a million keyboards could produce the complete works of Shakespeare; now, thanks to the Internet, we know that is not true.

—Robert Wilensky

32. If there are no stupid questions, then what kind of questions do stupid people ask? Do they get smart just in time to ask questions?

—Scott Adams

33. If the lessons of history teach us anything it is that nobody learns the lessons that history teaches us.

—Anon

34. When I was a boy I was told that anybody could become President. Now I’m beginning to believe it.

—Clarence Darrow

35. Laughing at our mistakes can lengthen our own life. Laughing at someone else’s can shorten it.

—Cullen Hightower

36. There are many who dare not kill themselves for fear of what the neighbors will say.

—Cyril Connolly

37. There’s so much comedy on television. Does that cause comedy in the streets?

—Dick Cavett

38. All men are frauds. The only difference between them is that some admit it. I myself deny it.

—H. L. Mencken

39. I don’t mind what Congress does, as long as they don’t do it in the streets and frighten the horses.

—Victor Hugo

40. I took a speed reading course and read ‘War and Peace’ in twenty minutes. It involves Russia.

—Woody Allen

41. The person who reads too much and uses his brain too little will fall into lazy habits of thinking.

—Albert Einstein

42. Believe those who are seeking the truth. Doubt those who find it.

—André Gide

43. It is the mark of an educated mind to be able to entertain a thought without accepting it.

—Aristotle

44. I’d rather live with a good question than a bad answer.

—Aryeh Frimer

45. We learn something every day, and lots of times it’s that what we learned the day before was wrong.

—Bill Vaughan

46. I have made this letter longer than usual because I lack the time to make it shorter.

—Blaise Pascal

47. Don’t ever wrestle with a pig. You’ll both get dirty, but the pig will enjoy it.

—Cale Yarborough

48. An inventor is simply a fellow who doesn’t take his education too seriously.

—Charles F. Kettering

49. Asking a working writer what he thinks about critics is like asking a lamppost how it feels about dogs.

—Christopher Hampton

50. Better to write for yourself and have no public, than to write for the public and have no self.

—Cyril Connolly

51. Never be afraid to laugh at yourself, after all, you could be missing out on the joke of the century.

—Dame Edna Everage

52. I am patient with stupidity but not with those who are proud of it.

—Edith Sitwell

53. Normal is getting dressed in clothes that you buy for work and driving through traffic in a car that you are still paying for – in order to get to the job you need to pay for the clothes and the car, and the house you leave vacant all day so you can afford to live in it.

—Ellen Goodman

54. The cure for boredom is curiosity. There is no cure for curiosity.

—Ellen Parr

55. Advice is what we ask for when we already know the answer but wish we didn’t.

—Erica Jong

56. Some people like my advice so much that they frame it upon the wall instead of using it.

—Gordon R. Dickson

Unique Quotes

Unique Quotes

"Love is the language of the soul. Colored by your heart and set forth by emotion" - Stephen Cotton

"Insanity is doing the same thing, over and over again, but expecting different results." - Albert Einstein

"Those who mind don't matter, and those who matter don't mind" - Bernard Baruch

"A #2 pencil and a dream can take you anywhere"

"A man who dares to waste one hour of time has not discovered the value of life"

"God always gives his best to those who leave the choice with him"

"A creative man is motivated by the desire to achieve, not by the desire to beat others"

1. You can do anything, but not everything.

—David Allen

2. Perfection is achieved, not when there is nothing more to add, but when there is nothing left to take away.

—Antoine de Saint-Exupéry

3. The richest man is not he who has the most, but he who needs the least.

—Unknown Author

4. You miss 100 percent of the shots you never take.

—Wayne Gretzky

5. Courage is not the absence of fear, but rather the judgement that something else is more important than fear.

—Ambrose Redmoon

6. You must be the change you wish to see in the world.

—Gandhi

7. When hungry, eat your rice; when tired, close your eyes. Fools may laugh at me, but wise men will know what I mean.

—Lin-Chi

8. The third-rate mind is only happy when it is thinking with the majority. The second-rate mind is only happy when it is thinking with the minority. The first-rate mind is only happy when it is thinking.

—A. A. Milne

9. To the man who only has a hammer, everything he encounters begins to look like a nail.

—Abraham Maslow

10. We are what we repeatedly do; excellence, then, is not an act but a habit.

—Aristotle

11. A wise man gets more use from his enemies than a fool from his friends.

—Baltasar Gracian

12. Do not seek to follow in the footsteps of the men of old; seek what they sought.

—Basho

13. Watch your thoughts; they become words.
Watch your words; they become actions.
Watch your actions; they become habits.
Watch your habits; they become character.
Watch your character; it becomes your destiny.

—Lao-Tze

14. Everyone is a genius at least once a year. The real geniuses simply have their bright ideas closer together.

—Georg Christoph Lichtenberg

15. What we think, or what we know, or what we believe is, in the end, of little consequence. The only consequence is what we do.

—John Ruskin

16. The real voyage of discovery consists not in seeking new lands but seeing with new eyes.

—Marcel Proust

17. Work like you don’t need money, love like you’ve never been hurt, and dance like no one’s watching

—Unknown Author

18. Try a thing you haven’t done three times. Once, to get over the fear of doing it. Twice, to learn how to do it. And a third time, to figure out whether you like it or not.

—Virgil Garnett Thomson

19. Even if you’re on the right track, you’ll get run over if you just sit there.

—Will Rogers

20. People often say that motivation doesn’t last. Well, neither does bathing – that’s why we recommend it daily.

—Zig Ziglar

Kolavari di, The funny exams version.

Exam song !
Why this examveri examveri examveri di…
Distancile frnd frnd, frnd mind sharp.
Exam teachr strict strict, my future dark…
Why this examveri examveri examveri di..
White color paper paper, paper print black , eyes eyes meet meet all the time waste..
Why this examveri examveri examveri di..
Pe pe pa pan pe pe pa pan
seriya vasi
ready 1 2 3 4..
Tune changes..
Kayila paper.. Only englsh..
Handla paper, paper question eyes fulla tearu..
Empty brain , exam come , life revers gear..
Frnd u frnd u oh my frnd pls show me answrs nw u..
God i m dying nw
pls make me pass nw..

Funny Shayari                        

Hai aap ke honton pe jo muskaan wagera,
Qurbaan gaye is pe dil-o-jaan wagera,

Billi to yunhi muft main badnaam huyi,
Thailay mein to kuch aur tha samaan wagera,

Be’hirss o gharzz farzz adaa ki jiye apna,
Jis tarah police karti hai chalaan wagera,

Ab hosh nahin koi ke badaam kahan hai,
Ab apni hatheli pe hain dandaan* wagera,

Har shirt ki bushratt bana dali hai Anwar,
Yun chaak kiya hum ne garebaan* wagera..

Dhoka mila jab pyar main,
Zindagi mein udaasi chaa gayi,

Socha tha chorr dain is raah ko,
Kambhakht mohalley mein dusri agayi.. 

Meray dil mai dhoom jis larki ne mcha “rakhi” hai
Naam us shokh Haseena ka “Allah-rakhi” hai

Main “Allah-rakha” hoon, Wo “Allah-rakhi” hai
Shayad Allah ny wo mere liye hi bana “rakhi” hai

Kehtay hain k “rakhi”hui cheez hi kaam aati hai
Is liye mene”rakhi” se laga”rakhi” hai

Ab Haqiqat to ye batany k liye “rakhi” hai
Ke “rakhi” ne raton ki neend ura “rakhi” hai

Ye kya tumne “rakhi rakhi” laga “rakhi” hai
Kambakht”rakhi” ne to ksi or se laga “rakhi” hai.

Mard Honi Chahiye, Khatoon Hona Chahiye,
Ab Grammer Ka Yehi Kanoon Hona Chahiye,

Nursery Ka Daakhla Bhi Ab Sar’sari Mat Janiye,
Aap Ke Bache Ko Aflaatoon Hona Chahiye,

Raat Ko Bache Parhayi Ki Aziyat Se Bache,
In Ko TV Ka Bohat Mamnoon Hona Chahiye,

Doston English Zaroori Hai Hamare Wastey,
Fail Honey Ko Bhi Koi Mazmoon Hona Chahiye,

Sirf Mehnat Kya Hai Anwar Kamyaabi Ke Liye,
Koi Ooper Se Bhi Telephone Hona Chahiye..

Uska rishta na hone ka bayas uska abba tha,
Sab khairaan the usne aisa abba kahan se labba tha,

Samajh nahi aati bati dhaarein wo kiss se bahkhshaye,
Uski maa to feeder thi, aur suke doodh ka dibba tha,

Us jagah par kafi loki manatein mangne pohanche,
Pichle ware jaha par humne, moya kukad dabba tha.

Wo HamSafar Tha Magar Uske Achi Kamai Na thi,
K Soup, Chai Usne Kabi Pilai Na Thi…

Sardiyan Thin, Flu Tha, Cough Thi Magar,
Pagal Ke Pass Sab Kch Tha, Ek Dawai Na Thi…  

Sad Shayari

Buhat Bekaar Mousam Hai Magar Kuch Kaam Karna Hai,
Keh Taaza Zakhm Milney Tak Purana Zakhm Bharna Hai..

Woh aik raat guzar bhi gayi magar ab tak,
Visaal-e-yaar ki lazzat mein toot’ta hai badan..

Alag kab thhe ik manzil saiy tumhari rah humari rah
Juri thhe aik bundhan saiy tumhari rah humari rah

Na phoolon main na khushboo main na moasum main talatum thha
Ajab bay khoaf lagti thhe tumhari rah humari rah

Chalay jana sunatay geet humara dooor tak aksar
Humain mudhoosh rakhti thhe tumhari rah humari rah

Chamman main koch nehi badla siwae hum nasheenoN k
Wohi hain hum juda hay ab tumhari rah humari rah

Humari zeest k badmast lumhon main wo ik lumha
Bana de jis nay baimaqsad tumhari rah humari rah

Chalo inkaar kartay hain mohobat k asooloN saiy
Ore ab dooor saiy daikhain tumhari rah humari rah

Mujhay ab sath laikar tum chalo shaukat onn ruston pay
Jahan main daikh sakoon her dum tumhari rah humari rah

Ab kar k kisi ore ka intezar daikhna

Apnay humaray darmiyan deewar daikhna

Thhokra k aap nay humain achha sila diya

Hum thhay k hum nay chaha so bar daikhna

Lehra diye aap nay parday fizaon main

Dushwar kar diya husn-e-yar daikhna

Milnay ke aap ko kabhi fursat nehi mili

Hum thhak gaeiy simt coo-e-yar daikhna

Janay kahan say aap nay seekhien adawatain

Mushkil nehi thha warna ik bar daikhna

Maeyeser kabhi jo aap ko aaiyen mohobatain

Palaray main rakh k aap mera payar daikhna

Kyun aap ko haasil howa zulmaton ka haq

Kis nay diya aap ko ekhteyaar daikhna

Kaisay bhoolayien gaiy unhain shaukat khaber nehi

Apnay jigar ke taqat-e-izhaar daikhna